Wer es erfunden hat ist ein marketing-Genie. Finden Sie die "get ripped fast-Methode" ist die neue farce in unserer Gesellschaft. So viele Idioten ging hinaus und kaufte Sie glauben, dass Sie einfach sitzen liefern Ergebnisse. Ich mochte gerade diese Werbung, aber ich liebte sehen, die Reaktion von bestimmten Leuten. Dank dkroy aber ich bin gut bewusst. @Affe, was meinst du? der Griff, die ich zu halten die gleiche Länge, es geht nur um die Griffe, wo die GEWICHTE Hinzugefügt werden. Ich sehe den Punkt. Denke, es könnte, hängt ein bisschen auf, wie viele Menschen finden dies für Ihre situation relevanten. Die Stimmen werden sagen in der Zeit. Dies ist zu 100% unwahr und falsch. Keine Ahnung, wie diese hat alle Stimmen. Man kann einen Muskel NICHT Formen, Sie können nur machen es größer oder kleiner. aber wie kann ich wissen wie viele Kalorien ich verbrennen, von einem bestimmten Gewicht-Sitzung? Kann ich abschätzen irgendwie?

In meiner Erfahrung, die meisten gefährlichen Dinge über Saunen sind Austrocknung und Schwindel/Ohnmacht. Ich habe gelesen , dass Saunen können zu einem Anstieg der Blutdruck und Husten (da es lockert den Schleim). Also, wenn Sie sind anfällig für Schwindel, hohen Blutdruck haben/andere Herz-Kreislauf-Problemen oder asthma, ist es wahrscheinlich am besten zu vermeiden, Saunen. Ich bin sicher, es gibt andere Gefahren, die zu, die ich bin mir nicht bewusst, so nehmen Sie das nicht als eine erschöpfende Liste. Aber meiner Erfahrung nach so lange, wie ich Hydrat gut, nicht zu schnell, und Schritt nach 15-20 Minuten bin ich in der Regel in Ordnung. Ich habe noch nie gehört, eine sauna schlecht für Ihre Muskeln.

Wie für die Vorteile, es ist natürlich entspannend. Laut der Seite, die ich verlinkt Saunen "verbessern die Sauerstoff-und Nährstoffversorgung der Muskeln und Tiefe Gewebe, entlastet müde, schmerzende Muskeln." Es ist irgendwie die gleiche Idee wie mit einem Heizkissen zu behandeln, gezogen Muskel. Die NY Times zitiert einige der Forschung, was darauf hindeutet, dass Saunen können entlasten Kälte und Grippe-Symptome durch die Förderung der drainage auch.

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