Fragen mit dem Tag 'crunches'

@rrirower ich habe 25 lb, 15 lb, Beutel mit 10 und 8 lb-paar frei-Hanteln Wiegen. Und ein Stationäres Fahrrad. @JohnP - ich lief ein Halbmarathon am Samstag so wurde für die Ausbildung für die letzten paar Monate. T ...
24

Was sind die am wenigsten umständlich freeweight übungen für eine übergewichtige person?

Ich will versuchen, freeweights bin aber sehr selbstbewusst und schüchtern. Beginnen möchte ich mit einer kurzen routine, um mich zu bekommen verwendet, um die freeweight Abschnitt der Turnhalle. Es muss nicht optimal sein, langfristig Plane ich, ihm zu Folgen, für nur 2-3 Wochen, um das Wachstum ein wenig Vertrauen. Was sind die am wenigsten umständlich free-Gewicht-Bewegungen für eine übergewichtige person zu führen? Durch ungeschickte meine ich entweder peinlich sind (wie glute bridges), oder diejenigen, die nehmen viel Platz, od ...
19.04.2012, 20:46:25
21

Beim ändern Kettle-bell Gewicht?

Ich habe 20 kg kettle bell und in der Lage zu tun, 30 Schaukeln, ohne anstrengend zu wirken. Sollte ich ändern, um die Größe der die kettlebell(32 oder 36 kg ?) oder reps erhöhen ? ...
13.05.2018, 20:16:58
29

Aerobic an den Tagen, bevor Gewichtheben

Ich weiß, der Schlüssel hinter Gewichtheben und Krafttraining ist, geben Sie Ihrem Körper Zeit, um sich auszuruhen, sich zu erholen und Muskeln aufzubauen. So können Sie nicht zurück gehen, um Fitness-Studio oder auch Radfahren den Tag nach. Was ist mit dem Tag vor? Kann ich tun, schwere aerobic-übungen am Montag und GEWICHTE heben am Dienstag? ...
10.03.2015, 20:46:31
29

Über Kategorien von bodybuilding-übungen und Ihre "Gegensätze"

Sorry, wenn diese Frage zu sein scheint, von einem unwissenden Sicht. Ich habe gehen in die Turnhalle zu tun, bodybuilding. In mein Training, meine Trainer haben mir gesagt, dass die übungen scheinen zugeordnet werden gegensätzliche Kategorien. Zum Beispiel Bizeps vs Trizeps, Beinbeuger vs Quadrizeps. Es gibt auch einige Kategorien, die ich don ' T kennen den Namen in Englisch, aber Sie sind SEHR bekannte übungen. Zum Beispiel, was ist der name dieser Muskel: Oder dieses: Beziehungsweise, in meiner Sprache, der erste nenn ...
16.08.2016, 08:04:11
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