Fragen mit dem Tag 'neck'

_"Wenn Sie tun eine Menge cardio, die Sie behindern das Wachstum der Muskeln und brechen Muskelfaser."_ Können Sie diese Behauptung zurück mit einer glaubwürdigen Quellen? Nur weil Marathonläufer, die nicht Krafttraini ...
15

Die Vermeidung von Verbotenen Stoffen

Ich bin auf der Suche rund um für ein paar gute Ergänzungen und empfohlen worden Matrix Anabolic Gold, aber ich bin daran interessiert zu prüfen, es gibt keine Verbotenen Substanzen in Ihr. informed-sport.com ist gut für die überwachung der Hersteller sicher ist, aber weiß jemand, ob es, weil es nicht registriert, es ist, weil es enthält verbotene Substanzen? Oder ob es einfach nicht in Betracht gezogen worden? Das Wort Anabolika im Titel ist nur ein marketing-Trick, ich nehme an, ich bin nicht gelockt oder abschrec ...
06.01.2016, 01:07:01
27

Seite legen flexion: welche Muskeln gearbeitet?

Ich hatte einen Fall, der Schulter-impingement eine Weile zurück, und es bekam 85-90% besser mit physio, aber dann fand diese übung online, die scheint zu helfen bis zum Ende meiner recovery: Es fühlt sich wirklich wie es tut den trick... aber ich Frage mich nur, welche Muskeln er eigentlich arbeiten? Ich nehme an, diese Ziele um die Rotatorenmanschette? ...
02.11.2011, 12:28:33
28

Brauche Hilfe bei Schmerzen im unteren Rücken, während Sie auf stronglifts 5x5

Ich fing einfach an zu starke Aufzüge 5x5 Programm und bin paranoid zu verletzen mich. Ich bin fast 300 kg, und habe nicht getan, viel übung, andere als zu Fuß für die letzten solange ich denken kann. Ich hatte einige Probleme die Erreichung der richtigen Kniebeuge-Tiefe, aber heute war ich in der Lage, zu erhalten, niedrig genug ist. Ich bin immer noch nur der bar hocken, wie ich will sicherstellen, dass ich meine form korrekt ist, bevor Sie Gewicht hinzufügen. Heute fühlte ich mich in Ordnung, während und während der Kniebeug ...
15.09.2011, 22:40:48
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