Tut mir Leid, aber es ist NICHT eine Tatsache. Zwar gibt es einen statistisch wichtige Korrelation zwischen der relativen Gewicht und Körperfett, dass Korrelation nicht so stark ist, wie rechtfertigen Sie es als ein Werkzeug, um zu bestimmen, ist ein Individuum, das in die richtige oder die falsche zone in Bezug auf seinen/Ihren Körper Fett. Wie gesagt, bei 183cm/89kg der OP konnte bei 6% (unter-Fett), 15% (OK) oder zu 40% (adipös), nichts die OP erklärt hat, erzählt uns, dass er nicht in der übergewichtigen oder sogar adipösen Bereich mit seinem Körper Fett. Stronglifts und starting strength sind Anfänger Programme für Menschen geeignet, für Menschen, die keinen Hebe-Erfahrung. Wenn Sie Folgen der progression Anweisungen, die Sie nie anheben ein Betrag, der für Sie gefährlich. Diese person scheint zu sein, nach diesen, heben Licht, und die Konzentration auf die form. @AlexS - Radfahrer, Spur und Radfahrer mehr als Straßen-Radfahrer, Spur und (Rad -) Sprinter mehr als pursuit-Fahrer. Auch die speed-Skater, der so ziemlich jedem sport, in dem schie mit den Zehen kraftvoll ist ein premium haben gut entwickelte Kälber.

Alles ist gut, aber halt sagen, dass die Brust-Dur gearbeitet wird an jedem pull-up-übung. Pecs Arbeit IMMER so drängt Muskeln, nie wie das ziehen der Muskeln.

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