Danke, das macht Sinn. Einfach klar, bis Verwirrungen, warum ich eine solche Frage stellen. Wie ich bemerkte auf meine Frage, die ich fragte mich nur, wie wahr die Formel (220-(Ihr Alter))*(zwischen 60% und 70%) = Fett verbrennen und keine Muskeln verbrennen Zustand. Also ich nehme an es funktioniert nur, wenn die erhöht durch die übung, wenn es nicht an allen. Warum ist Entsaften besser? Und zweitens DOMS kann nicht minimiert werden, da dies der Weg des Körpers zu reagieren in Richtung Ihrer act von stress und Belastung Muskeln während des Trainings. Bekommen ausreichend Schlaf und die richtige Ernährung helfen bei der Linderung von Muskelkater, viel schneller. Wo ich wohne gibt es nur einen Arzt. Ich meine, kann ich auch nicht ändern. Ich ging zu den psicology und er wollte mir nicht helfen, entweder. Das ist ein sehr guter Punkt ! und ich bin ein Opfer von denen!!! Normalerweise was ich denke, über Verletzungen ist, dass Sie nicht aufhören werden, mich zu entwickeln, besser Stärke oder Geschwindigkeit nach dem verletzen, doch töten Sie mein Muskel Länge und stretch-Fähigkeit

Motiviert durch dieser thread Ich Frage mich, ob es ist vorteilhaft, den Handel mit weniger Volumen für weniger Ruhetage. Momentan habe ich Training drei mal die Woche, jeden Tag zwei Muskelgruppen. Zum Beispiel, Mittwoch ist mein Brust Tag mit 3 übungen 4x10 Wiederholungen pro übung und eine Woche Ruhe. Was ist anders zu tun, nur 2 übungen aber mit nur 4-5 Tage Pause, statt 7 ?

Beachten Sie, dass nahm ich nur mich als Beispiel, ich bin nicht auf der Suche nach persönlicher Beratung.

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