@J. Winchester-glaubst du, tun zu viele Kniebeugen und Ausfallschritte kann dazu führen, Oberschenkeln immer größer in der Größe (nicht was ich will)? Danke! Es kommt auf die Reaktion des Körpers auf das Training. Ich persönlich habe das getan, routine und es macht mir große Ergebnisse, fühle ich mich mehr Energie und viel stärker, vor allem, wenn Sie tun, dass Sie in der gleichen Zeit(Beispiel Satz Bankdrücken, dann Klimmzüge, dann 2. und so weiter...) Es sieht aus wie es ist keine Zeit der Erholung, denn direkt nach pull-up wieder zurück auf die Bank drücken. Der rest ist für Ihre Brust wäre der pull-up-Zeit und Umgekehrt . aber ich komme zurück auf meine alte routine, weil ich fühlte, dass es nicht so intensiv mehr für mich. Also ich denke, dass geht zurück in meine alte routine würde zu erfrischen meinen Körper.

So weit ich versucht habe zu bauen, größer und größer Muskeln, weil ich dachte, dass dies dazu führen wird, dass mehr Testosteron im überschuss, daher haben alle Vorteile, die ein Mann haben kann, mit hohen Niveaus des Testosterons.

Und doch, in diesem video John Gray gibt ein Beispiel, das macht Total Sinn für mich, aber ich bin nicht so in diesem, so möchte ich hier Fragen. Er sagt, dass je größer die Muskeln desto mehr Testosteron wird verwendet für den Bau von mehr Muskeln oder einfach die Aufrechterhaltung es, die wahr sein muss. Er "fragt" "Warum tun Sie(riesige Muskeln Jungs) nehmen alle diese libido Steigerung Kräuter", welche Art von Sinn macht, da Sie das Testosteron für den Aufbau oder die Aufrechterhaltung dieser großen Muskeln.


Also nochmal, tut Gebäude großen Muskeln führen, mit nicht genug Testosteron? Wenn ja, was wäre dann eine optimale, ich denke, dass sehr wenig Muskeln ist keine Lösung..

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