Ich begann zu Experimentieren mit barfuß/VFF denn von PF. Nachdem dies erledigt 20 marathons und ultras, ich hatte zu verlangsamen für eine Weile. 18 Monate später, ich habe nicht das Gefühl, keine PF-verursacht Schmerzen für eine lange Zeit. Der Preis: meine Geschwindigkeit sank mehr 1 minute pro Meile. Mein Schienbein Muskeln wuchsen so sehr, dass Sie jetzt größer sind als mein Bizeps. Auch ich hatte, um meine Kern -, vor allem den schrägen Bauchmuskeln. Ich habe einen marathon vor kurzem, gehen für ein ultra-später in diesem Jahr. @Argalatyr ich wollte schreiben "helfen", aber Sie interpretieren kann, meine Auslassungen aber Sie sehen, passen. :) Tun Sie dehnen, vor oder nach? -1 für eine falsche Antwort. Ketose tritt auf, wenn der Körper bricht Fett. Wenn der Blutzucker erhöht ist, auch wenn durch überschüssiges protein-Verbrauch, Ketose beenden können. Dies ist der Grund, warum die Atkins-Diät, die speziell begrenzt die Menge von protein, Fleisch, die Sie verbrauchen kann in einer Mahlzeit (6-8 oz im Allgemeinen).

Sie sollten kein problem dabei, dass in 10 Monaten. Ich bin nicht einverstanden, dass Ihr Körperbau ist ein heavy-lifter ' s physique. Frauen, die beim heben von schweren sind in der Regel viel mehr kurvige (größeren Hintern, Rumpf). Ich würde sagen, dass Sie wahrscheinlich läuft und hat hohe Intensität Intervall-training (HIIT) Typ übungen-und das ist, was ich empfehlen würde.

Nehmen Sie eine 20-30 Minuten jeden Tag laufen und es follow-up mit einer Sitzung des HIIT. Übungen aus dieser Liste sind ein guter Ort, um zu starten (natürlich weglassen diejenigen, die zu schwer sind, oder auch running). Wählen Sie eine für jeden Tag der Woche, der Zeit, dann versuchen, Sie zu schlagen Sie Ihre Zeit in der nächsten Woche. Wenn es dauert nur 8 Minuten zu trainieren, tun Sie es zweimal: Ziel 15-20 Minuten HIIT. Sie erhalten im ernst, gute Form, und das Fett wird Schmelzen rechts ab.

Das heißt, die adaptive Thermogenese wird dein größter Gegner sein. Es ist das, was macht, Gewicht zu verlieren so schwer. Ihr Körper ist in der Homöostase und will das auch bleiben, so dass Ihre Hormone und Gehirn Chemie werde sagen, dich und deinen Körper zu bleiben, wie es ist. Das bedeutet, dass Ihr Gehirn wird Ihnen sagen, schlechte Auswahl von Lebensmitteln, und Ihre Hormone Ihren Körper zu sagen, nutzen Nahrungsmittel anders. Das ist, warum die Ernährung ist sehr wichtig. Machen Sie eine Tabelle, Kalorien zählen, verwenden Sie fitday, Essen streng paleo, was Sie zu tun haben.

Nun, get busy! Sie werden spektakulär sein bei der Hochzeit. Viel Glück!

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